Embark on a journey of self-discovery through a series of personalised Ayurvedic consultations right from before you arrive at the retreat, to daily support throughout the retreat and continued support after the retreat. Our experienced Ayurvedic physicians take a holistic approach to understand your unique constitution, lifestyle, imbalances and health goals. These several one-on-one sessions provide you with invaluable insights into your body-mind type (dosha), dietary recommendations, and lifestyle adjustments that promote balance. By integrating ancient wisdom with modern practices, you will learn how to enhance your well-being sustainably. These consultations lay the foundation for a transformative experience during your stay at Sattva Reset Retreat, empowering you to live in harmony with nature and yourself.