Sattva Reset Retreat
A Transformative Summer Retreat to Ignite Your Inner Radiance
10th May 2026 to 17th May 2026
Welcoming you all to an opportunity to experience embodying Ayurveda in your life with experienced Ayurvedic physicians with over twelve decades of collective expertise.
Their integrated approach blends classical wisdom, clinical precision, and lived Ayurvedic practice — ensuring learning that is authentic, practical, and sustainable.
The strength of the Sattva Reset Retreat lies in the collective depth and presence of its faculty.
Bringing together over twelve decades of combined clinical, academic, and experiential expertise, the team represents a rare integration of Ayurveda, Yoga, lifestyle medicine, and emotional well-being. Their work spans clinical practice, teaching in Ayurvedic colleges, community education, retreats, and personalised healing across India and the UK.
What truly distinguishes Sattva is not only the experience of its doctors, but how that knowledge is shared and lived throughout the retreat. Each practitioner contributes a distinct yet complementary perspective — from classical Ayurvedic diagnostics, seasonal and dietary intelligence, and Panchakarma expertise, to yoga, mudra practices, emotional healing through art, and practical lifestyle coaching. This integrated approach ensures that participants receive guidance tailored to their unique constitution, health concerns, and daily realities, rather than a standardised retreat formula.
Unlike retreats where consultations are brief or detached, Sattva is fully hosted by its doctors. The faculty remains present throughout the entire retreat journey — guiding daily routines, observing progress, answering questions in real time, and adjusting treatments and practices as needed. This continuity allows for highly personalised therapies, lifestyle plans, and ongoing support, creating a deeper sense of safety, trust, and transformation.
Participants do not simply receive treatments; they gain insight into how Ayurvedic doctors think, assess, and apply principles in real life. The retreat places strong emphasis on practical integration — helping guests understand how to carry Ayurvedic wisdom into their everyday routines, work lives, relationships, and long-term health choices.
As a result, the Sattva Reset Retreat offers more than temporary relief. It provides an authentic, sustainable, and empowering experience that equips participants with clarity, confidence, and tools they can continue to use long after the retreat has ended.
We invite you to join us for an exclusive, transformative journey to a serene, handpicked destination near Mumbai this summer. This retreat is more than a getaway; it is a sacred space where the vibrant energy of the sun becomes our greatest teacher, guiding us toward deep rest and profound renewal.
This unique experience is an invitation to gently shed the layers of accumulated stress and fatigue, allowing you to uncover the secrets of Grishma Rutu — the summer season, recognized in Ayurveda as a crucial time for specific nourishment and subtle realignment.
In this immersive sanctuary, we will collaboratively tune into the often-ignored whispers of the body and mind. You will be guided to master the subtle art of balancing the five elemental forces—Earth, Water, Fire, Air, and Ether—within your unique constitution. Through the integrated, synergistic practices of Ayurveda, Yoga, and Mindfulness, we will learn how to harness the potent, purifying, and clarifying energy of the summer sun to truly ignite your most authentic inner spark.
Like pure gold refined in the crucible of gentle heat, your body and mind will emerge from this experience stronger, wiser, deeply balanced, and undeniably radiant. You will not only discover but internalize the ancient, empowering wisdom of Grishma Ritucharya (the essential seasonal regimen for summer) and Dincharya (the foundational Ayurvedic daily routine). These timeless practices provide you with a holistic toolkit designed to help you not just survive, but truly thrive in the intensity of the heat, ensuring you carry these profound lessons forward into every aspect of your everyday life.
Our retreat is located in Wada near Mumbai, offers a serene and spacious setting ideal for embodying Ayurvedic lifestyle and supporting healing. Spread across 9 acres of land amidst greenery, the resort provides a calm, distraction-free environment that supports rest, reflection, and healing. With twin-sharing rooms, guests enjoy comfort while remaining closely connected to nature.
The retreat's peaceful layout, open spaces, and quiet surroundings create an atmosphere conducive to daily Ayurvedic routines, guided therapies, yoga, and meditation. Thoughtfully maintained clean facilities, and simple, satvik food help guests feel grounded and cared for throughout their stay.
This retreat allows participants to slow down, reconnect with their bodies, and experience wellness in a supportive, unhurried setting—enhancing balance, rejuvenation, and mindful living.
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Abundance of adjuvant therapiesIndividualized supportive therapies for your Ayurvedic journey. -
Personalised ayurvedic consultationEmbark on a journey of self-discovery with tailored Ayurvedic guidance.
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Basic blood testsEssential blood tests for insightful health assessment before and after the retreat.
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Emotional reset through art & awarenessEngage in therapeutic art to foster emotional healing.
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Daily insightful talks & discussionsParticipate in transformative discussions on Ayurveda.
(Will be customised for the participant)
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Begin your day at Sattva Reset Retreat with a serene and rejuvenating morning schedule designed to harmonize your body and mind.
Starting from 5 AM, awaken your senses with guided morning routines that set a positive intention for the day ahead. Embrace the tranquility of a morning meditation session, followed by a Sacred Fire Ceremony (Agnihotra) and uplifting chanting, allowing you to connect deeply with your inner self.
From 6:45 AM to 7:45 AM, engage in Yoga Therapy, specially crafted for summer, to stretch and strengthen your body. After this enriching practice, savor a nourishing breakfast that fuels your day from 8 AM to 10 AM.
Take time for personal therapies based on your individual schedule from 8 AM to 11 AM, and conclude your morning with insightful consultations from 11 AM to 12 PM, ensuring a holistic start to your day.
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Join us for a serene afternoon filled with nourishing practices designed to restore balance and energy. Start with a wholesome satvik lunch from 12 to 1 PM, followed by a restorative period where you can indulge in guided post-meal digestion routines to enhance your well-being.
Engage in insightful discussions from 1 to 2 PM that delve into the principles of Ayurveda, fostering understanding and community. From 2 to 5 PM, enjoy personalized indoor therapies and personal space tailored to your individual needs, allowing you to reconnect with your body and mind and taking time to integrate.
As the afternoon progresses, immerse yourself in restorative yoga therapy from 5 to 5:45 PM, promoting relaxation and rejuvenation. Conclude the afternoon with a sacred fire ceremony (Agnihotra) from 5:45 to 6 PM, where we honor the elements and create a space for healing and reflection.
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As the sun sets, immerse yourself in a nourishing evening designed to promote relaxation and restore balance.
Begin with a delightful dinner from 6:00 PM to 7:15 PM, featuring fresh, seasonal sattvik meals that feed both body and soul. Following dinner, engage in enriching talks and discussions from 7:30 PM to 8:30 PM, complemented by mini therapies that further enhance your wellness journey.
At 8:30 PM, experience grounding practices that help you connect with your inner self, leading into nourishing and cooling guided meditations with mudras from 8:45 PM to 9:15 PM. As the evening winds down, participate in bedtime routines from 9:15 PM to 9:30 PM, ensuring a peaceful transition into restful sleep, with lights out promptly at 9:30 PM.
Embrace this serene schedule as a pathway to holistic well-being and tranquility.
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Dr. Heema NanavatiAyurvedic PhysicianAyurvedic physician focused on body - mind allignment
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Dr. Dattatraya KulkarniAyurvedic PhysicianA former assistant Professor & panchakarma specialist
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Dr Hetal ShahAyurvedic Physician & Garbhasanskar CoachDedicated Ayurvedic physician with 18+ years of experience. -
Dr. Shrikant SanmukhAyurvedic Physician and ProfessorExperienced Ayurvedic physician and educator with a strong scholarly background. -
Dr. Snehil MakwanaAyurvedic Physician & Art TherapistAn Ayurvedic physician and art therapist with a passion for healing through creativity. -
Dr. Sathyavathi SAyurvedic Physician, Ayurvedic Life CoachExpert in dietary modifications and Ayurvedic lifestyle healing.
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Dr. Sanjana BholeAyurvedic Physician & NutritionistExperienced Ayurvedic physician and nutritionist dedicated to personalized health.
This is our welcoming price at a discount to make it available to all.
Limited spaces available until 28th Feb
Please make use of our warm welcoming opportunity to avail this transformative experience at a discounted price.
To allow sustainability, we only have limited spaces at this price to make this incredible science available to all
This is our offering for running the retreat sustainably at cost.
From now until 15th March
Experience the enriching journey of Ayurveda
available to you at our cost price for offering you this retreat.
This allows us sustenance while enabling us to provide this opportunity of embodying Ayurveda.
Available all through until registration close.
Our full-price offer provides you with the same transformative benefits of embodying Ayurveda, while also supporting the doctors who are bringing this opportunity to you.
This option is available all through until registrations close or the spaces get filled.
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At Sattva Reset Retreat, we prioritize your comfort and well-being.
Our accommodations are designed to provide a serene and restful environment, perfect for your Ayurveda immersion experience. Enjoy spacious, air-conditioned rooms that offer twin sharing and family options, all nestled in a tranquil setting surrounded by nature. Each room is thoughtfully curated to ensure a peaceful stay, allowing you to focus on your journey toward balance and rejuvenation.
We believe that a comfortable space enhances your retreat experience. Our facilities are equipped with modern amenities while maintaining an earthy, calming aesthetic. Fresh linens, soothing decor, and a connection to nature come together to create a sanctuary for your holistic healing.
Unwind in your personal haven and embrace the tranquility that Sattva Reset Retreat has to offer.
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At Sattva Reset Retreat, we believe that nourishment is an essential component of holistic healing.
Our Sattvik Ayurvedic meals are lovingly prepared using fresh, seasonal ingredients, and are designed to promote balance and well-being. Each meal is prepared with care, ensuring that it is not only delicious but also cooling, hydrating, and easily digestible.
Our sattvik approach emphasizes the importance of wholesome, natural foods that support your Ayurvedic journey and enhance your overall experience at the retreat. The meals are thoughtfully curated to align with the principles of Ayurveda, taking into account the unique needs of each individual and the season. Enjoy a delightful variety of flavors and textures that nourish your body, mind, and spirit.
These meals are more than just sustenance; they are an integral part of your transformation, supporting your reset and rejuvenation process during your stay at Sattva Reset Retreat.
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At Sattva Reset Retreat, we understand the importance of staying hydrated and refreshed, especially during the sweltering summer months.
Our selection of refreshing drinks and herbal teas is designed to naturally create an internal cooling system within your body. Enjoy a variety of herbal teas tailored specifically to your individual needs, helping you to maintain balance and rejuvenate your spirit.
In addition to our herbal infusions, we offer traditionally stored clay pot water, which is naturally cooled and filtered to ensure you stay hydrated throughout your stay. This simple, yet effective approach to hydration not only quenches your thirst but also connects you with the earth's natural healing properties, enhancing your overall retreat experience.
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At Sattva Reset Retreat, we offer a range of personalized therapies designed to nourish your body, mind, and spirit.
Each therapy is tailored to meet your individual needs, ensuring a holistic approach to wellness. From personalized Ayurvedic consultations to Panchakarma treatments, our experienced practitioners guide you through each step of your journey toward balance and rejuvenation.
Embrace the healing power of yoga, Mudra meditation, and breathwork as you cultivate awareness and restore harmony within yourself. Our therapies also include manual therapy, fascial release, and Marma therapy, facilitating deep relaxation and emotional reset through art and awareness. Daily insightful talks and discussions enrich your experience, providing you with valuable knowledge that empowers you to live a healthier, more balanced life.
Each therapy is conducted after a thorough consultation with our Ayurvedic doctors, ensuring that you receive the most effective care for your unique condition.
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At Sattva Reset Retreat, we prioritize your health and well-being. Our comprehensive approach includes conducting two sets of basic blood tests: one before the retreat and another after your immersive experience.
The initial blood tests help us assess your current health status, identifying any imbalances in your body. Following the retreat, the second set of tests allows us to review the changes and improvements achieved during your Ayurvedic lifestyle immersion. This thorough evaluation gives you valuable insights into the effectiveness of the retreat and highlights your journey toward better health. These blood tests not only serve to measure physiological changes but also reinforce our commitment to personalized care.
With the guidance of our experienced Ayurvedic physicians, you will receive tailored recommendations based on your unique results, empowering you to maintain your newfound balance and vitality long after the retreat ends.
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At Sattva Reset Retreat, we believe that every individual is unique and deserves a tailored approach to their wellness journey.
Our personalised consultations begin with a comprehensive assessment of your current health status, lifestyle, and goals. These sessions are designed to identify your specific needs and provide a roadmap for your Ayurvedic lifestyle immersion. Our experienced Ayurvedic doctors will guide you through a series of consultations, ensuring that your experience is both enriching and supportive. During the retreat, follow-up consultations will help you track your progress and make adjustments to your personalized plan as needed. This continuous dialogue fosters a deep understanding of your body and mind, empowering you to integrate Ayurvedic principles into your daily life.
After your retreat, we remain committed to your journey with continued follow-ups, offering guidance and support as you embrace your new lifestyle. Together, we will cultivate balance, harmony, and well-being in your life.
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At Sattva Reset Retreat, we understand that healing extends beyond the retreat experience.
Our approach includes a personalized medicine plan tailored to each individual's needs. During your stay, our experienced Ayurvedic doctors will conduct a thorough assessment to determine your unique constitution and health goals. Based on this evaluation, we will provide you with all necessary Ayurvedic medicines that complement your treatment plan. In addition to the medicines provided during your retreat, we also ensure a smooth transition into your ongoing health journey. For this reason, we supply two weeks of follow-up medicines to help maintain the progress you've achieved.
Our commitment is to support your health and well-being even after you leave, allowing you to integrate Ayurvedic principles into your daily life with confidence.
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At Sattva Reset Retreat, we strive to provide a holistic and enriching experience. However, certain aspects are not included in the retreat package.
Travel to the retreat location is not covered, so please arrange your transportation accordingly.
Additionally, travel insurance is not included, and we highly recommend securing this for your journey.
Personal expenses that do not include the things listed above are not included in the package.
Lastly, any extra services not explicitly mentioned in the retreat program, but requested by you, will be charged separately.
We appreciate your understanding and look forward to welcoming you to a transformative experience.
Retreat was an incredible journey for me. I felt so cared for and held. Unconditional care and love was present, and even though all the people attending were different, every single one of us had their needs met and accomodated. With individual plan for each person receiving exactly the right and specific treatment for them.
Incredibly welcoming enviroment from all those who were helping out. Very nourishing food being served as well as being nourished in mind body and soul from arrival to the end.
"This was my first experience of an Ayurvedic retreat and it was an absolute treat! We experienced several Ayurvedic practices and daily rituals which were individualised to our constitutions. We had yoga sessions which were therapeutic in nature and were given postures which could help our individual imbalances. Doctors are exceptionally caring, nurturing and attentive clinician. They guided us to practices that we could consider incorporating into our daily routines which are very helpful to manage the daily stresses and strains of life. The food was the highlight! Local, seasonal and freshly cooked- it was nourishing and warm. All in all, a highly restorative experience!"
I feel blessed and wonderfullly cared for in my retreat. The Ayurvedic teachings were beautifully explained and all the treatments given with care and attention by everyone. The vegetarian food was absolutely delectable and plentiful. It was such a treat to be immersed into the world of Ayurveda through the treatments, the food and the philosophies.
All your words and teachings were the favourite part of my day. I loved the flow of the story of the elements and being able to start to apply it as the week went on. There wasn’t a favourite part, I enjoyed it all, however I did find the chanting particularly uniting and that was wonderful! I am grateful it was changed to later in the day too!
I truly felt blessed by all the attention and immensely grateful.
